Individual Expression Sessions

​In this one-on-one 50-minute session, you'll use movement to explore your feelings and express yourself in a supportive space. Let movement be your medicine as you delve into your emotions, connect with your body, and foster self-expression. Whether you're dancing, stretching, or simply moving, the focus is on how your body interacts with your emotions. No dance skills are required—just a willingness to engage and explore. Aletia Giselle, will guide you through gentle activities designed to help you understand and connect with yourself better, boosting your confidence and emotional well-being. It’s a creative and enjoyable way to nurture both your mind and body!​  *Virtual sessions available​​​